Prevent Bladder Cancer With These Effective Tips
Certain things may raise your chances of developing bladder cancer. It???s important to know the risk factors so you can avoid them if possible. On the other hand, some people may have several risk factors but never develop this cancer.
Steps to prevent bladder cancer
- Quit Smoking
Smoking is one of the leading risk factors for bladder cancer. Chemicals in tobacco smoke are absorbed into the blood, pass through the kidneys and collect in the urine. These chemicals can damage the inside of the bladder and increase your chances of getting bladder cancer.
- Avoid exposure to chemicals and irritants.
Certain chemicals that are used in the workplace have been associated with a higher chance of developing bladder cancer. Doctors believe contact with certain agents leads to bladder cancer because your kidneys help filter harmful chemicals from your bloodstream and distribute them into your bladder.
- Eat a healthy diet
Choose a diet rich in a variety of colourful fruits and vegetables. The antioxidants in fruits and vegetables may help reduce your risk of cancer.
- Stay properly hydrated
Not drinking enough fluids may be a risk factor for bladder cancer. Drinking water may dilute harmful substances in your urine and flush them out of your bladder faster.
Bladder cancer signs and symptoms may include:
- Blood in the urine (hematuria), which may cause urine to appear bright red or cola coloured, though sometimes the urine appears normal and blood is detected on a lab test
- Frequent urination
- Painful urination
- Back pain
Many risk factors can raise your chances of developing bladder cancer. Avoiding certain harmful behaviours, especially smoking, may protect you from the disease. Still, people without risk factors can develop bladder cancer.
Maintaining a healthy lifestyle and visiting your doctor for regular screenings can help lower your risk and ensure early detection if you do develop bladder cancer.Contact Us