Urinary Incontinence – How To Help A Weak Bladder

Loss of bladder control or urinary incontinence occurs generally in older people. In some severe cases, the urine leaks even while you cough or sneeze. Light incontinence can be treated at home without visiting a doctor or undergoing surgery.

Top home remedies to deal with urinary incontinence

Always feeling like you’ve “gotta go”? If you are dealing with incontinence, here are 6 tips to help you hold it.

• Cut the Carbonated Drinks

Avoid bubbly soft drinks and seltzers to cut down on accidents. Carbonation contributes to the acidity in your urine, which can worsen leakage problems and prompt more trips to the bathroom.

• Clean-Out Cocktail

Prepare a cleansing cocktail that will help control your need to pee: Stir a few teaspoons of apple cider vinegar and raw honey into a cup of warm or hot water. The antibacterial properties of vinegar will improve the health of your urinary tract and help prevent bladder stones. You can drink this two or three times a day.

• Kegel exercises

One of the effective home remedies to cure urinary incontinence is kegel exercise. These exercises are known to flex muscles that are used to stop urinary flow. They are not only useful for treating early stages of incontinence, but also after a surgical repair to tone the pelvic floor over time.

• Better Your Bladder

It might sound simple but training your bladder takes patience. Incontinence products can also be helpful when re-training your bladder too and always seek advice for a health professional before you start on a bladder re-training regime.

The key is to learn how to put off the urgency or need to visit the bathroom. At the start, try and delay a bathroom visit for 10 minutes and gradually increase this time to 20 minutes. Experts suggest aiming to visit the bathroom every four hours.

• Acupuncture

For people suffering from an overactive bladder, acupuncturists believe that their therapy can be of great help in providing balance in the body.

Reassuringly, although not a quick fix, people who have used acupuncture note a vast improvement in their incontinence after a course of treatment.

What happens if these remedies don’t work?

Talk to a doctor if your symptoms are interfering with your overall health. Let them know if you’ve tried these remedies. Your doctor will work with you to find an appropriate treatment. This may include OAB medications or surgery.