Superfoods for a Healthy Prostate

In our opinion, the best treatment will always be prevention! This rings especially true when it comes to preventing almost every type of urological issue like urinary incontinence, urinary tract infections, low testosterone and sperm count, kidney stones, and prostate concerns. 

Did you know, eating well could significantly reduce your risk against prostate problems? An enlarged prostate (also known as benign prostatic hyperplasia, or BPH) is extremely common in older men and can have adverse health symptoms. Even worse, it may lead to prostate cancer, which is one of the most common cancers among men.

Eating a healthy diet can help the urinary system prevent bacteria, inflammation, and decrease the acidity levels within your urine. These issues, especially if chronic, can lead to many serious health concerns that men of all ages must stay on top of. Again, prevention is key in this case.

Superfoods for a Healthy Prostate

• Tomatoes

Certain fruits and vegetables, including tomatoes, contain a powerful antioxidant called lycopene. Some research suggests that a diet high in lycopene may help reduce the risk of developing prostate cancer

• Broccoli

Broccoli is a vegetable that contains many complex compounds that may help protect some people from cancer.

Some studies suggest there’s a link between the number of cruciferous vegetables you eat — a group that includes broccoli — and a lower prostate cancer risk.

• Green tea

People have been using green tea for its health benefits for thousands of years. Researchers have conducted many studies on its effects on cancer.

Evidence suggests that special compounds in green tea may reduce the risk of prostate cancer by influencing tumor growth, cell death, and hormone signalling.

• Legumes and soybeans

Legumes are a food group that includes beans, peanuts, and lentils. Legumes contain biologically active plant compounds known as phytoestrogens.

Isoflavones are one such phytoestrogen. One review found that people who ate the most phytoestrogens had a 20% reduced risk of prostate cancer than the group with the lowest intake.

• Pomegranate juice

Like green tea, pomegranates are a rich source of antioxidants.

Pomegranate juice has a reputation as a super fruit due to its high levels of antioxidants. Antioxidants may help prevent chronic diseases related to oxidative stress.

• Fish

Fatty fish, such as salmon and mackerel, contain healthful omega-3 fatty acids. These compounds may help keep the prostate healthy, though more studies are needed.

The bottom line

It’s always a good idea to check in with your healthcare provider before making dietary changes, especially if you’re receiving treatment for prostate cancer. This is because certain foods may interact with different drugs and therapies.

That said, most of the items on this list are nutritious. Eating these foods as part of a healthy lifestyle can help keep your whole body healthy.